- Duration: 20 Hrs
- Provider: edX
- Course Fee:Free
- Course Delivery Method: Self Paced
In this course, you will learn about healthy eating, fitness, and body image. Apply this information learned to own lives. Explore evidence-based, accessible and affordable tools that can guide on how to maintain a healthy, happy and mindful life in the long term.
What you will learn
- Check-ins, self-monitoring logs that track the user’s eating
- Exercise and sleep habits
- Psycho-educational reading about a particular topic (e.g., exercise, nutritional foods, the relationship between the media and food, etc) and goal-setting exercises
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Certificate
Not Included -
Instructors
Barr Taylor, Denise Wilfley -
Age Group
18+ -
Institution
Stanford, Washington University -
Difficulty Level
Beginner -
Category
Courses in Health & Fitness, -
SubCategory
Fitness,